Solutions
Written by clive on 12:32 AMMake a ritual of it. Many men have poor sleep hygiene, meaning that they don't have good habits for bedtime. Create a ritual around sleep so as to prepare the body and mind that it's time to rest. Put out the car, use the half hour before bed for light reading or watching TV, or do some light stretching or relaxation exercises.
Lie down when you like. If you are not sleepy don't force yourself to go to bed; you will just lie awake thrashing. Instead go to bed only when you feel tired.
Get up, get out. No matter how little or how much sleep you have had uring the night, always get out of bed at the same time every day. this includes weekends. When sleep doesn't come easily, you have to be more regular in your habits. You can't expect your body to do one thing on the weekdays and another on the weekends.
Have a bit. Hunger pangs, even slight ones, sometimes interfere with sleep. A glass of milk, crackers, or an apple before bed takes the edge off and allows sleep to come. Have just a small snack. You don't want to eat a meal before bed
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