Cause And Problem
Written by clive on 12:30 AMProblem
There are three types of insomnia: you can't fall asleep, you wake up several times a night, or ou get up too early in the morning
Cause
What makes sleep elusive? Everything from job stress, grieg, traffic noise, alcohol, medications, jet lag, shift work, a hard bed, or a soft bed to an off-kilter biological clock.Usually there is a real identifuable cause. You are worried about something, or you are just not physically relaxed in your surroundings.
How Serious
Most Insomnia lasts only a few nights or a couple of weeks until the situation causing the sleep loss resolves itself. Meanwhile, you are probably tired, irritable, and out of sorts. But you recover as soon as you start sleeping better. Any sleeplessmess that lasts three weeks or more, howeverm isn't normal and could be a warning sign to see your doctor.
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