When sleeping, consider noise and your bedmate
Written by clive on 1:17 AMIf you suspect that you are particularly sensitive to noise, take stock of the noise situation in your bedroom. Researchers have found that sensitivity to noise increases as people age, and that women seem more sensitive to noise than men. Don’t overlook the obvious such as a cranky cat meowing about or an old sick dog. You may need to make other arrangements for them. If you have noisy neighbors or live near an airport or freeway – and moving is not an option – look into soundproofing your bedroom. This can be done by adding insulation or special building materials to the walls. Healthy, satisfying sleep is worth the added expense. A cheaper alternative is to experiment with various types of “white noise”, such as fans, air conditioners, or recordings of natural sounds such as rain or ocean waves. You can also inquire about the latest in earplugs, such as the cylindrical foam earplugs available in drugstores. You can check out websites where you can purchase sleep products such as earplugs and foam-lined eye masks with aromatherapy lotions.
Bedmate
The presence or absence of a bed partner can be a significant sleep factor. A restless bedmate or a loud snorer is likely to disturb your sleep. You might try earplugs, a mattress specially designed to minimize bouncing, or even separate beds if the problem warrants. Of course, you’ll want to help your bedmate solve his or her sleep problems; remember, snoring can denote a more profound medical problem. At the other extreme, if you are accustomed to your bedmate, you may find it hard to sleep well alone.
OUTWITTING INSOMNIA, ELLEN MOHR CATALANO
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